The foundation session. 

This session provides a solid foundation for stress management, recovery and overall wellbeing. Ideal for weekly recovery, easing desk fatigue and supporting restful routines. 

This session includes: 

• BlackRoll Base - fascia + nervous system prep (5-10min)

• Compression Boots - circulation + recovery (10min)

• Controlled oxygen exposure - short, supportive session (25min)

• Light breath guidance

What it delivers

• Calm and clarity

• A sense of physical lightness

• Recovery in a gentle, supportive way

• Supports relaxation and healthy sleep routines